Turn the taps on…

Having spent six weeks out of training with a herniated disc (the less said about that the better) I finally got back to some form of training last week. Naturally I’ve not gone in all guns blazing and have taken things slowly. After a week of holding back and wanting to let rip I decided to give it some beans on the turbo tonight. I won’t write much about it, instead I’ll let the stats do the talking but first some context…

Continue reading “Turn the taps on…”